Chair Stretch and Chat via Zoom-Event # 16437

Description

Chair Stretch and Chat via Zoom

Elizabeth Danyluk

For those who wish to embody their spirituality in the comfort of their own space, guided and supported on ZOOM, with like-minded others. We begin with seated gentle stretching for grounding and centering, followed by a poem and pockets of silence to aid in encountering inner wisdom, then engaging in small group dialogue and listening. Please have available a sturdy chair with no arms. All are welcome.

Tuesdays January 14,21, 28, February 4, 11, 18, 2025 (1:30pm-2:30pm)

$60        Event #16437

Register by January 7, 2025,

 Elizabeth Danyluk holds a Master of Arts in Spiritual Formation and a Diploma of Yoga Therapy. She is a Spiritual Companion on the roster at Providence. Elizabeth strives to create welcoming spaces for exploring, experiencing and nurturing the relationship with body, mind, emotions and Spirit.