Self-Care: Day of Renewal
With Elizabeth Danyluk
Experience gentle movement, attention to breath, meditation, and contemplation in an environment of openness and compassion. Together, we explore practices that offer opportunities to be present with the body, mind, emotions, and spirit. Experience and welcome the quiet within. Explore seated in a chair, standing, mindfully walking, and on the floor: modifications are offered to meet you where you are. Expect some time for silence and reflection. All are welcome, no yoga experience necessary. Please bring a mat, two blankets, one pillow, a towel, and layers of clothing for comfort and/or weather.
June 10, 2024 10am-4pm
$100 Register by June 3, 2024 Event # 15683
Elizabeth holds a Master of Arts in Spiritual Formation and a Diploma in Yoga Therapy. She is committed to actively pursuing practices that nurture the relationship of body, mind, emotions and spirit. An experienced guide and practitioner, Elizabeth strives to create safe and welcoming spaces with a sense of playfulness and curiosity.
| Ticket Type | Price | Cart |
|---|---|---|
| Self-Care: Day of Renewal - Event #15683 | $100.00 |