MOVE WITH PURPOSE
Facilitated by Elizabeth Danyluk, MASF, C-IAYT
Build strength in the body and cultivate positive thoughts and feelings. Suitable for beginners or those who desire a specific focus on posture, muscular activation , relaxation, and compassion. Major benefits: stress relief and nourishing a sense of well-being. *Must be able to get up and down from the floor. Bring yoga mat and blanket, dress in layers.
Thursdays, April 23, 30, May 7, 14, 21, 28, June 4, June 11 2026 (1:00-2:00 pm)
Drop-in for $17/session. **Please arrive a few minutes early to pay the drop-in fee at the reception desk.
Event #17120
Elizabeth is a Spiritual Companion and Yoga Therapist specializing in integrative approaches that support the relationship between the body, cognition, emotional processes, and Spirit. Grounded in compassion and creativity, she emphasizes reflective inquiry, embodied awareness, and the cultivation of insight into one’s inherent capacities and resilience.
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