Grief is normal and a natural response to loss, and one of the most painful human experiences. The loss of a loved one leaves many feelings that can seem overwhelming at times. There are helpful ways to move from this pain towards a desire to reach out again with hope for a greater fullness of life. During this 6-week group process we will tend to the grief experience and improve our understanding of our own unique process of grief. Through the sharing of experiences in a caring and respectful environment discover your own unique grief journey. Coping strategies will be explored and rituals incorporated to help express the depths of the grief experience and foster healing.
Thursdays, February 3, 10, 17, 24th, March 3 and 10
(3:00 PM – 4:30 PM) $150.00 Event # 14634
Glenda Sartore holds a master’s degree in Psychotherapy & Spirituality, is a senior yoga teacher, and a psychotherapist in private practice offering sessions online and in person. (gscounselling.ca)