Chair Stretch & Chat -Event # 16099

Chair Stretch & Chat

For those who wish to embody their spirituality in a confidential space with like-minded others. In this 60-minute class, we explore gentle movement seated in a chair, reflection, and small group dialogue. We begin with a stretching practice for grounding and centering, followed by a poem to aid in encountering inner wisdom, then engage in dialogue and listening. All are welcome. Dress for comfort and layer for warmth.

Tuesdays Oct. 8, 15, 22, 29, Nov. 5, 12, 2024 (1:30pm – 2:30pm)

$90        Event # 16099

 Elizabeth Danyluk holds a Master of Arts in Spiritual Formation and a Diploma in Yoga Therapy. She is committed to actively pursuing practices that nurture the relationship of body, mind, emotion and spirit. Elizabeth strives to create welcoming spaces with a sense of playfulness and curiosity.