I believe everyone has trustworthy wisdom that guides, empowers and transforms.  Two time-tested disciplines that support this movement are therapeutic yoga and spiritual development.  These disciplines nurture the relationship of body, mind, emotions and spirit.

Therapeutic yoga offers ways of being grounded in the body through practices such as movement, breath, meditation and contemplation.  Opportunities arise to listen to sensations, thoughts and feelings and meet them with compassion, and support regulation of the nervous system, and an overall sense of well-being.

Spiritual formation study and practices, including spiritual direction, supports fostering the desire to remember and befriend innate goodness, both inwardly and in relationship with others.  Encountering the Divine roots from a grounded approach gives space for cultivating presence and purpose amidst uncertainty.

I strive to create welcoming spaces with a sense of playfulness and curiosity. Sessions are available by ZOOM or in person, for individuals or groups.