YOGA DEEPEN YOUR PRACTICE (Drop-in Apr 30) – Event #17252

Description

YOGA-DEEPEN YOUR PRACTICE

Facilitated by Elizabeth Danyluk, MASF, C-IAYT

Nourish the connection to Self through exploration and listening within. Suitable for those who desire to deepen their knowledge of introspection, alignment, and introspection. Major benefits: building capacity for resilience and fostering listening skills. *Must have some experience with Yoga and be able to get up and down from the floor. Bring a yoga mat and blanket, dress in layers.

Thursdays, April 16, 23, 30, May 7, 14, 21, 28, June 4, 2026 (2:30-3:30 pm)
Drop-in for $17/session or all 8 sessions for $120     Event #17252

Elizabeth completed a MA in Spiritual Formation and a Diploma in Yoga Therapy. She is an experienced guide of practices for nourishing and caring for the relationship with our Self believing body awareness is necessary in one’s spiritual path to remain grounded. Elizabeth’s approach is welcoming, practical and playful.