Self-Care: Day of Renewal – Event #15683

Description

Self-Care: Day of Renewal

Approaching with compassion and non-judgement, experience gentle movement, attention to breath, meditation and contemplation. We explore practices that offer opportunities to be present with the layers of the body, mind, emotions and spirit, to kindly welcome, witness and quiet within.

Explorations are seated in a chair, standing, mindful walking and on the floor. Modifications offered to meet you where you are at. Expect some time for silence and reflection.

All are welcome, no yoga experience necessary.

Please bring a mat, 2 blankets, 1 pillow, a towel, and layer for comfort and weather.

June 10, 2024 10am-4pm

$100 Register by June 3, 2024 Event # 15683

Elizabeth holds a Master of Arts in Spiritual Formation and a Diploma in Yoga Therapy. She is committed to actively pursuing practices that nurture the relationship of body, mind, emotions and spirit. An experienced guide and practitioner, Elizabeth strives to create safe and welcoming spaces with a sense of playfulness and curiosity.